A 21 day fix approved/clean (or close enough) review and recipe. (Yield 5-6 servings)
This is my favorite recipe for bulk lunches. Why? Because you can add different sauces at the bottom of the jar to make it taste very different. I like to eat this like a mixed up casserole, but you could pack it in containers with separators, too. I also like to mix the cauliflower rice with rice for a little more carb/bulk midday, but it would taste the same without it if you are saving yellows (carbs) for dinner/wine. It freezes well and I just never get sick of it.
If you are “fixing” - Each serving is 1.5 Red (protein) , 1.5 Green (veggies), .5 (optional) Yellow (carb)
INGREDIENTS
- 5 frozen chicken breasts
- 1 turkey kielbasa sausage
- 2 green peppers
- 1 red pepper
- 1 large onion
- 1 Tbsp Olive Oil
- 1 bag Trader Joe’s Riced Cauliflower
- 1 bag Trader Joe’s Microwave Brown Rice (optional)
- Various sauces - this is where my “fix approved is close enough” (A1, teriyaki, BBQ, Buffalo, etc)
- 5 wide mouth pint mason jars (or other 2 cup containers)
INSTRUCTIONS
- Bake chicken breasts per package instructions until fully cooked (or cook in crockpot)
- Microwave the rice per instructions
- Drizzle ½ of the olive oil in large saute pan and saute the cauliflower rice until warm
- (optional) Add the rice and mix together
- Remove rice mixture from pan
- Drizzle remaining olive oil in the pan and add chopped onion & peppers and saute until tender.
- Slice turkey kielbasa and add to the pan along with the cooked, diced chicken.
- Cover and let flavors simmer together.
- Layer your jars in this order: 1-2 Tbsp sauce of choice, 1 ¾ cups of the meat/veggie mixture (or 1 green + 1 red container), ¼ cup packed of the rice veggie mixture.
- Screw on the top of the jars and freeze the leftovers.
You have 5 healthy meals ready to heat and serve!
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